Top Tips to Stay Healthy at Work

Research has shown that sitting down for eight hours at work is detrimental to health.

What’s more, even if you put in an hour or so at the gym a few times a week, it still may not be enough to offset any damage done whilst working in a busy office environment.

With some companies investing in gym balls, raising desks and our favourite, a human hamster wheel, there are still some simple things that office workers can do to counteract the effects of sitting stagnant five days a week.

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Last month Richard Morris, CEO of Evans Easyspace gave his top tips for staying healthy at work which included;

• Stand up
• Don’t stick your neck out
• Ensure your screen is comfortable
• Take a break

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