Research has shown that sitting down for eight hours at work is detrimental to health. What’s more, even if you put in an hour or so at the gym a few times a week, it still may not be enough to offset any damage done whilst working in a busy office environment.
With some companies investing in gym balls, raising desks and our favourite, a human hamster wheel, there are still some simple things that office workers can do to counteract the effects of sitting stagnant five days a week.
Last month Richard Morris, CEO of Evans Easyspace gave his top tips for staying healthy at work which included;
- Stand up
- Don’t stick your neck out
- Ensure your screen is comfortable
- Take a break
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